💜 WELLNESS WEDNESDAY: MENTAL HEALTH CHECK-IN 💜
Before you spend the day taking care of everybody else, take a moment to check in with YOU.
☐ Have I gotten enough rest?
☐ Have I eaten something nourishing today?
☐ Have I had enough water?
☐ Have I taken a moment to breathe and slow down?
☐ Have I allowed myself to feel what I’m feeling?
☐ Have I done something today that makes me happy?
☐ Have I stepped away from anything that is draining me?
☐ Have I talked to someone I trust?
☐ Have I given myself permission to say “I’m not okay” if I’m not?
☐ Have I checked on someone I love?
✨ REMINDER:
You don't have to have everything figured out today.
Sometimes wellness looks like getting dressed and showing up.
Sometimes it looks like resting.
Sometimes it looks like asking for help.
And sometimes it simply looks like giving yourself a little grace.
Check on your people. 💜
Check on yourself, too.
Save this checklist for the days when you need a reminder.
KaziRokz LLC.
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